There are different types of medical liquid diets: clear and full liquid. And you should always check with a doctor before starting a liquid diet. Overall, there are many people who should not go on a liquid diet, including pregnant or breastfeeding individuals and those who take insulin, according to Rossi. "Protein is required for healing and repair, so even in a medically supervised liquid diet, a person would be encouraged to meet the body’s protein requirements (typically at least 60 grams protein per day, higher during times of healing) and choose a variety of liquids to meet the body’s macro- and micronutrient requirements," says Majumdar. One of the worst things about liquid diets is the lack of protein. Exactly How To Count Macros To Lose Weight."However, recent research is looking at the effects of lessening liquid-only diets surrounding surgeries with promising outcomes." "Many surgeons request liquid diets after surgeries to help ease the pain of eating and to relieve some GI discomfort following surgery," says Rossi. Does a liquid diet offer any health benefits?Ī medically supervised liquid diet can offer some benefits. "Those that use a combination of liquid meals and solid meals tend to have more long-lasting weight loss," Rossi adds. You have slowed your metabolism down so much that you then have rebound weight gain. So, when you stop the liquid diet, weight gain typically happens. "Long-term, liquid-only diets do not provide sustainable weight loss because when a person drastically reduces their calories, it tends to also slow down their metabolism." "These types of diets typically come with pre-determined structured routines, which can be helpful when reducing calories," says Rossi. Can The Bulletproof Diet Help You Lose Weight?.They lack essential nutrients such as fiber and protein, which are crucial for overall health and well-being," says Rossi. "Liquid diets for weight loss are not recommended, as they are not sustainable or healthy. (Liquid diets are also known as fad diets.) On the other hand, liquid diets are also utilized to lose weight-and quickly. She is the chair of the integrated health planning committee for the American Society for Metabolic and Bariatric Surgery. Melissa Majumdar, RD, CSOWM, is a bariatric coordinator at Emory University Hospital Midtown, and focuses on the care of bariatric surgery patients. Meet the experts: Erin Rossi, RD, LD, is a nutritionist with Cleveland Clinic, and she specializes in adult chronic disease management, bariatric nutrition, and weight management. "Some doctors use liquid diets when patients are unable or unwilling to eat solid food due to mental health concerns," adds Rossi. Liquid diets may also be prescribed in other health situations. "This provides an opportunity for the body to heal, improve hydration, and assess toleration of the liquids before advancing to liquids or foods that are more difficult to digest," says Melissa Majumdar, RD, CSOWM, LDN, a spokesperson for the Academy of Nutrition and Dietetics. Post-surgery they can help and allow for healing. She adds that liquid diets may be prescribed prior to gastrointestinal surgeries to help prep the body for the procedure or after surgeries of the mouth, throat, or stomach, where liquids can lessen the pain of eating or rubbing against the surgical site. "Any liquid that can be poured at room temperature or a soft solid that can melt in your mouth and has a smooth texture could be included on this type of diet." "A liquid diet is a specific type of diet that provides all or most of your daily calories from a liquid source," explains Erin Rossi, RD, LD, with Cleveland Clinic's Center for Human Nutrition. Some have even followed a liquid diet for weight loss.ĭoctors sometimes prescribe a liquid diet to patients for different medical reasons. And while sticking to a diet of non-solid foods is pretty miserable for most people, they are used for many reasons. If you've ever been on one, you know that it's often bland, boring, and texture-less.
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